Vegan Protein Sources

While following a vegan diet might be great for the environment, it's important to ensure that you still get all your necessary nutrition. One of which, being protein.

Here are some high protein foods/supplements that you can consider incorporating into your diet.

• Tofu

• Quinoa

• Seitan

• Beans

• Peas

• Lentils

• Oats and Oatmeal

• Chia Seeds

• Soy Milk

• Nuts/Seeds

• Vegan Protein Powder